Resolving Chronic Health Conditions
A 6-week online Hybrid Pilot Program
This pilot program is for you if you are battling to resolve one or more chronic health conditions.
This program will take you from a place of sub-optimal health, fatigue, and even deep despair, providing you with a real understanding of the root causes of your health issues and supporting you in developing the practical skills to ensure sustainable lifestyle changes, self-care, vitality and well-being.

This program includes the following:
- In-depth Intake Questionnaire designed to obtain information that will allow us to determine your particular focus areas for intervention. (Basic lab. tests may be recommended.)
- Weekly group educational sessions (60 minutes) on topics relevant to resolving chronic health conditions.
- Recordings and transcripts of the group educational sessions.
- Ongoing health tracking/monitoring.
- Resources and handouts.
- Opportunities for offering and receiving support from group members
The following topics will be covered:
(1 topic per module)
- Uncovering the root causes of chronic health conditions;
- The role of an unhealthy nervous system in chronic health conditions;
- Healing the nervous system;
- Managing anxiety, chronic stress, burnout and overwhelm;
- Identifying lifestyle changes that need to be made; and
- Making sustainable lifestyle changes.
Module Outcomes
Identify and Address the Root Causes:
By the end of this module, you will
- Have analyzed and begun to identify the root causes of your chronic health problems,
- Be able to distinguish between symptoms and underlying triggers.
- Have the knowledge and tools to begin addressing these root causes effectively.
Recognize the Impact of an unhealthy nervous system:
By the end of this module, you will
- Understand how ongoing life experiences may have negatively impacted your nervous system.
- Understand how life experiences cause chronic health conditions to develop, and
- Have begun to work towards healing your nervous system to support your overall well-being.
Identify and Implement Necessary Lifestyle Changes:
By the end of this module, you will
- Have the knowledge and tools to assess your current lifestyle and health habits.
- Have created a personalized, sustainable lifestyle change plan that aligns with your health goals, and
- Be able to integrate these changes into your daily routines.
Make sustainable lifestyle changes:
By the end of this module, you will
- Have begun to make the lifestyle changes that are most relevant to you at this point in time;
- Understand how to ensure that the changes you make are sustainable;
- Have strategies and techniques to safely make changes to your medication under the guidance of a healthcare professional.
Heal and Regulate the Nervous System:
By the end of this module, you will
- Be able to recognize signs of nervous system dysregulation,
- Have practical skills and practices to heal/reset your nervous systems, and
- Have begun to implement effective self-care techniques to restore balance and resilience.
Manage Anxiety, Chronic Stress, Burnout & Overwhelm:
By the end of this module, you will
- Have a deep understanding of anxiety, chronic stress, burnout, and overwhelm,
- Have strategies for prevention and management.
- Be equipped with a range of techniques, mindfulness practices, and stress-reduction methods suited to your nervous system and will boost your physical and emotional well-being.
Dates and course fees will be made available soon.
Please contact us to indicate your interest in participating in the Resolving Chronic Health Conditions pilot programme.