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Optimum Health Services

At the Optimum Health Centre, our health practitioners focus on finding the root cause of your health condition/s. Our objective is to help you implement sustainable, long-term improvements to your health, providing you with long-lasting results.

No matter where you are on your journey to health and well-being, the Optimum Health Centre provides you with a variety of programme options that allow you to choose what the next critical step is on your journey to health. Depending on your current health status and needs, you can decide how you want to work with our team of health professionals.

The following programmes are all on offer:

Personalised Treatment Programme for Chronic Health Conditions

Our month-by-month, subscription-based Personalised Treatment Programme (PTP) is designed for individuals seeking a tailored approach to address chronic health conditions. This programme is ideal for those who want to collaborate with our team in implementing personalized assessments and interventions. Our goal is to identify and address the root causes of your chronic health conditions, allowing your body’s natural healing abilities to flourish. Join us to achieve lasting resolution and optimal health.

Personalised Treatment for Chronic Health Conditions

Resolving My Chronic Health Condition

6 week Online Hybrid Course

This group-format pilot programme will be of benefit to you if you would like to work with our psychologist to implement a programme of assessments and interventions that will allow you to identify and then begin to resolve some of the root causes of your chronic health condition/s and start restoring your body’s innate capacity to self-heal. This course involves weekly online seminars with Q&A, recordings and transcripts of each seminar, comprehensive notes, and ongoing health tracking/monitoring which will enable you to start working towards achieving the sustainable resolution of your health condition/s.

Chronic Pain Mastery Programme

4 week In-Person Course

This group-format programme is for you if you would like to work with our team to learn the basics of how to reduce suffering by understanding concepts such as moving with meaning, mending your mind and using multi-modal therapy to augment medicines with non-medical approaches. This programme will allow you to start working towards restoring your body’s innate capacity to self-heal, thereby achieving the sustainable resolution of your pain condition.

Mindfulness-Based Stress Reduction

8-week online Hybrid Course

This programme will help you to deal more effectively with stress, the difficult reactions it evokes within us, and the unproductive behaviour we often engage in. This course is designed as a self-guided programme that is engaged with over a period of eight weeks (or more) and involves videos, meditation recordings, and comprehensive course notes. It will not only help you to deal with stress more effectively it will also help you to gain more enjoyment from all the potentially pleasurable aspects of life.

Employee Wellness Events & Support

Employee Wellness Events and Support are available to organisations to assist employees in achieving and maintaining their highest level of health and wellbeing and, as a result, reduced absenteeism, improved job performance, and greater loyalty and commitment to the organisation. Many businesses choose to demonstrate care and support for their employees by investing in Employee Wellness Events and Support services.

Talks & Workshops

Talks and workshops are available to organisations, and include a wide range of topics that are crucial to the sustained health and wellness of employees. Depending on the needs of your employees, topics are covered through either short (1 hr) presentations or through longer (2.5 hr) workshops (which provide more time for group exercises, personal reflection and discussion). A wide range of topics are currently offered.