Workshops, Presentations & Employee Wellness Events
Workshops and Presentations
Online & In-Person
The Optimum Health Centre offers organisations and other groups input on a wide range of topics that are crucial to the sustained health and wellness of individuals. Depending on the needs of your group, topics are covered through either short (1 hr) presentations or through longer (2.5 hr) workshops (which provide more time for group exercises, personal reflection and discussion).
The following topics are currently offered:
- How to manage stress more effectively
- How to boost one’s health through the food we eat
- How to boost one’s health through movement, meditation & (more) sleep
- How to achieve a healthy Work-Life balance
- Understanding and managing clinical depression
- How to make changes for improved health and wellbeing
- How to manage oneself for constructive relationships
- How to deal with difficult interpersonal situations
- How to manage the transition to retirement
Nervous system health, Mindfulness, and Emotional Intelligence (EQ) are common threads that link each of these topics, helping to reinforce a culture of responsibility for self, while deepening an individual’s understanding of how daily lifestyle habits can either harm or help to improve health and wellbeing.
Employee Wellness Events & Support
The Optimum Health Centre provides organisations with a range of Employee Wellness Events and Support services to assist employees in achieving and maintaining their highest level of health and wellbeing and, as a result, reduced absenteeism, improved job performance, and greater loyalty and commitment to the organisation. Many businesses choose to demonstrate care and support for their employees by investing in Employee Wellness Events and Support services.
For most of us balancing the demands of work and family life is not always easy. Often all an employee needs is information and a few new skills. At other times, an individual may want to receive guidance to help them deal with matters which affect their overall health and wellness and performance at work. Our team can assist with this.
