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Welcome to the Optimum Health Centre
The Optimum Health Centre (OHC) based in Howick, Kwa-Zulu Natal offers a range of health services provided by a diverse team of health professionals. We offer a number of programs, ranging from an 8-week self-guided mindfulness course to a completely personalised set of inputs – the Personalised Treatment Program. This program focuses on restoring the body’s self-healing capacity through a multi-pronged, interdisciplinary team approach that involves identifying the root causes of your chronic health condition/s, followed by the resetting of the nervous system, reversing of chronic inflammation, and guiding and supporting necessary lifestyle changes amongst a host of other possible interventions.
Our Aim
is to empower individuals, with chronic health conditions, to achieve their best health. Services are provided via in-person as well as online consultations to accommodate busy schedules and distant clients.
Our Vision
is to be the South African leader in providing an evidence-based model for the cost-effective treatment of chronic health conditions that involves personalised care, guidance, and support from an integrative and multi-disciplinary team focusing on identifying and treating the root causes of an individual’s particular condition/s.
Our Mission
is to provide individuals, in the prime of their life, who have one or more persistent health conditions, with an integrative and research-informed approach to the improvement of their health that involves personalised guidance and support from a multi-disciplinary team in a cost-effective manner through uncovering the root causes of their particular condition/s.
Our Approach
to Chronic Health Conditions.
At the Optimum Health Centre, we take a research-based, yet unconventional, approach to chronic health conditions, focusing on identifying and resolving root causes, particularly those related to an unhealthy nervous system.
Understanding Your Nervous System
Your nervous system plays a vital role in coordinating all bodily functions, from movement to emotions and responses to the environment. When healthy, it ensures smooth communication between different organs and systems.
Impact of Chronic Dysregulation in the Nervous System
Chronic stress, nutrient deficiencies, infections, and environmental toxins can dysregulate the nervous system over time. Childhood experiences can also contribute to ongoing dysregulation, hindering the body’s ability to heal.
Recognizing Signs of Dysregulation
Persistent fatigue, sleep disturbances, digestive problems, mood swings, chronic pain, anxiety, depression, brain fog, and immune system weakness are all signs of a dysregulated nervous system. These issues can disrupt normal biological processes and lead to chronic illnesses and persistent pain.
Addressing Root Causes
The Optimum Health Centre prioritizes exploring the state of your nervous system to understand the underlying factors contributing to your chronic condition. By identifying dysregulation levels, we can determine the practical steps that are necessary to promote nervous system regulation and restore the body’s innate healing capacity.
Personalised Care
Our approach involves personalized care tailored to your specific health needs and goals. We guide and support you in identifying underlying factors, implementing simple daily practices to help regulate your nervous system, and addressing critical lifestyle habits relevant to your health and well-being.
Empowering You Towards Vibrant Health!
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